Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways. There are many reasons why someone may choose to stay sober without AA. For some, the structured nature of AA may not feel like the right fit for their personal recovery journey.
How common is relapse?
If you have a milder drinking problem, you might be able to go it alone. To sum up, incorporating these self-help strategies alongside professional guidance enhances chances of successful rehabilitation from addiction. They provide practical tools that foster resilience against getting sober without aa relapses while promoting overall well-being beyond just abstinence from alcohol consumption. So, if you’re looking for an alternative to AA, consider exploring sober living programs. There are endless options to try for support and guidance if you’d struggling with alcohol.
More on Substance Abuse and Addiction
Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. In some cases, there may be medication that can help with a drug or alcohol problem. In fact, the FDA has approved three drugs for treating alcoholism. If you don’t think AA is the right choice for you, don’t worry.
- When you walk through the doors of an AA meeting, the warm welcome everyone receives is because of this common bond.
- I stopped attending meetings because a lot of stuff I was instructed to believe became less useful the more “sober” I got.
- Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol.
Engaging in Sober Activities
- Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care.
- Sobriety is a lifelong journey filled with challenges and obstacles but also incredible rewards.
- Journaling is also an effective tool to maintain focus during emotionally challenging periods by recording daily reflections, coping strategies, and purposeful gratitude lists.
- Hear from real people who have struggled with substance misuse.
Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your https://ecosoberhouse.com/ path to wellness. If you or a loved one is struggling with addiction, it’s important to find the right program. With so many options, it’s always a good idea to talk to professionals. They can help you decide what treatment methods are right for you.
The Importance of Transparency During the Rehab Process
Surrounding yourself with a solid and understanding support system is crucial for successful sobriety. I hung around NA for a week or two, never really embracing their demanding path to recovery. Getting sober is a remarkable achievement that can improve your life.
Drugs & Supplements
For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
It typically involves a group of 6 to 12 clients who meet regularly with one or two group therapists and is especially effective in treating substance abuse. Refuge Recovery is a powerful program that incorporates the teachings of Buddhism to help you fight alcohol abuse. It utilizes the Four Noble Truths and the Eightfold Path to provide you with the strength and courage to overcome your addiction.
